Punishing leg kicks are the hallmark of this art known as the “Art of the 8 Limbs”. Thai Boxers are the undisputed “Kings of the Square Ring” and rightfully so. They are adept at not only punching and kicking but also clinching, kneeing and elbowing. Training in this art will toughen you up both internally and externally. Muay Thai practitioners can “take it” and “dish it out”. A Muay Thai training regimen is perfect for developing timing, speed, coordination, and power. It is the perfect compliment to any self-defense program.